Boosting Your Immune System
Despite the information constantly being broadcasted in the news, we are far from the cure of coronavirus. The only thing that can help individuals fight this disease or virus infection is a strong immune system. Strengthening of the immune system can be achieved with proper nutritional support and other factors like low stress, proper sleep, regular exercise, probiotic intake, etc.
To help you boost your immunity, this article will discuss several tips and methods such as suggested vitamin intake, low-carb diet, and probiotics.
Tips to Boost Your Immune System
No single element can help you boost your immunity or fight coronavirus if you catch the infection. Several of the tips and methods below should be followed to boost your immune system.
1. Take Probiotics:
Probiotics are living microorganisms that are found in fermented foods and health supplements like the Intestinal Balance Probiotics Pills from the Balance Factor. These microorganisms are quite beneficial for our health as it maintains the bacteria balance in our gut. Probiotics not only promotes gut health but also improves immune function, weight loss, digestive health, and more.
Here are some of the key benefits of consuming probiotics:
- Maintains balance with friendly bacteria in the digestive system
- Improves mental health conditions like depression and anxiety
- Probiotics can treat and prevent diarrhea
- Some probiotic strains can help in keeping a healthy heart
- Probiotics can lessen the symptoms of certain digestive disorders
2. Use Supplement That Improves Respiratory Balance:
Boosting your immunity must be your first priority during the COVID-19 pandemic. Given that the novel coronavirus attacks our respiratory and circulatory system first, it would be wise to take supplements that promote healthy respiratory function and supports the functioning of the cardiovascular, circulatory, and immune system.
The Respiratory Balance Quercetin from Balance Factor Nutrition is rich in quercetin that helps in supporting our overall immune function and promotes respiratory, circulatory, and cardiovascular functions. Here are some of the benefits of taking the Respiratory Balance Quercetin health supplement:
- Alleviates sinusitis and Phlebitis
- Promotes and counters digestive issues
- Helps in post-operative healing
- It improves asthma, hives, allergies, and hay fever.
3. Pile on Vitamin C:
Vitamin C plays a huge role in strengthening the immune mechanisms in our bodies. For instance, vitamin C helps not only boosts the production of the different types of White Blood Cells in our body but also stimulates the function of these antibodies. Moreover, the potent antioxidant properties of vitamin C protect certain WBC’s against the attack of toxic compounds.
Acerola Balance Vitamin C from Balance Factor Nutrition is rich in vitamin C, thiamine, vitamin A, niacin, and riboflavin. The main constituent of this health supplement is Acerola cherry that has one of the highest concentrations of vitamin C found in nature. Here are some of the benefits of taking the Acerola Balance Vitamin C:
- Enhances body’s immune power
- Works as a potent antioxidant
- Improved iron absorption capabilities
- Promotes collagen production
4. Intake Vitamin D
Vitamin D is necessary for our immune system for multiple functioning as well as fighting diseases. If an individual is in contact with coronavirus, they may not be able to fight the virus with Vitamin D. However, it can help in decreasing the severity of the symptoms.
A study revealed that individuals who are Vitamin D deficient could receive additional support from this supplement against respiratory-tract infections. Given the current statistics and situation, most of the individuals have Vitamin D deficiency.
5. Proper Sleep
According to Harvard Health, approximately 7-9 hours of sleep is necessary for every individual. This is because when we are asleep, our body starts working on the repair of functions and other critical recovery operations. This also includes the immune system functioning.
When the body is devoid of proper sleep even for a single day, it reduces the natural killer cell count by 70%.
Another study found that insomnia in individuals can be a risk factor that can increase the chances of influenza in individuals.
Hence, try to sleep if you are feeling tired. If you are unable to achieve that, then reduce the stressors at night. Reduce the usage of gadgets, adopt non-technology games and activities, and eat healthy food during lockdown to boost sleep patterns.
6. Regular Exercise
A study revealed that exercising could reduce your chances of catching infections. While that is one beneficial aspect of exercise, it has multiple other benefits. When you regularly exercise, your body improves support to cells that fight infections. Exercise can also help fight inflammation in the body and releases endorphins, which help reduce stress.
Since a lot of us are in quarantine and have no access to gyms, we must resort to home workouts such as push-ups, pull-ups, lunges or yoga. We live in a digital world and YouTube has made it so easy to find a home work out to help keep us motivated.
7. Control Stress
It is known that acute stress can enhance the functions of our immune system. But, not for long. Chronic stress reduces the functions of our immune system to zero. In fact, stress is the primary reason which kills our natural killer cells. With that, our first line of response or fight against any pathogen reduces, hence, immunity reduces.
Like we mentioned before, exercise is a great way to reduce stress. If running, lifting or bodyweight workouts are not for you, try Yoga. Meditation and yoga calm the body and mind, which helps in reducing excessive stress from the body.
8. Consume Turmeric
Turmeric a well-known spice in Asian and Indian cuisines. This substance contains curcumin compounds, which are known to boost immunity in individuals. This compound helps in reducing inflammation in the body and improving the immune system’s response to viral replication.
Turmeric is not only an immunity-boosting element but also it is found beneficial for individuals who have asthma, diabetes, arthritis, allergy, heart diseases, etc.
The Coronavirus pandemic has spread around the world and although it has kept us from living a normal life, we must remember to focus only on what we can control. Living a healthy lifestyle is something we can control and the above-mentioned tips can help as a guideline. However, it is suggested to consult your doctor if you have any health issues before following any of the above-mentioned tips.