Vitamin Supplements for Men and Their Benefits
The vitamin aisle at the supermarket can be a confusing and overwhelming place for many people, due to the various brands, products, and different types of packaging. Vitamin supplements, when taken in a judicious and careful manner, can be immensely beneficial to men and women. They can provide several health benefits that may assist in lowering the risk of certain types of cancer, heart disease, and various other medical conditions.
However, choosing the right vitamin supplement is of crucial importance, if you want to enjoy the benefits offered by the product. This is no easy task, since the type and amount of health supplement you need to consume will depend largely on your health condition, age, gender, diet, and several other factors. Therefore, having all the necessary information about the various types of vitamin supplements available will help you choose the product that is best suited to your specific needs.
Factors to Consider When Choosing Vitamin Supplements
Depending on age, diet, and overall health, men and women will typically need different amounts of minerals and vitamins in order to function optimally. The amount and type of vitamin that a person needs to consume will also depend largely on whether or not they have certain health conditions. For instance, a person suffering from osteoporosis will need to take more calcium and vitamin D supplements than the average human, because these supplements will help support their weak and brittle bones.
People also have different nutritional needs at various points in their lives, due to which the vitamin needs of a person will also vary with age. Young men and women may have different nutritional needs than a middle-aged individual, due to which the type of supplements they require will vary. Taking too many multivitamins, on the other hand, can be harmful to men and women alike, so these supplements should be used judiciously and with restraint.
Vitamin Supplements for Men
In the United States alone, almost half the population uses one type of vitamin supplement or another. Moreover, the older people get, the more likely they are to use multivitamins.
People choose to take vitamin supplements for a number of reasons, some of which are listed below:
- To absorb the nutrients that are not present in their
- To minimize the risk of chronic
- To improve overall health and energy
- To enhance memory and improve brain
For young men and adolescent boys, a balanced diet incorporating a variety of nutrients is very important. Some food items that can help them absorb the nutrients they need include legumes, beans, whole grains, vegetables, fruits, dairy products, poultry, lean meats, and fresh milk.
If, for some reason, a young man is unable to get all the vitamins, minerals, and nutrients he needs from his day-to-day diet, then high-quality multivitamin supplements can offer an excellent alternative. Young men need at least 1,000 mg of calcium every single day for strong bones and healthy teeth.
Furthermore, in order to effectively absorb the calcium being consumed, the body needs sufficient quantities of vitamin D. For this reason, physicians often recommend that young men get about 600 IU of vitamin D every day. An iron deficiency can cause anemia, and most young men require about eight milligrams of iron on a daily basis.
In older men, osteoporosis, heart diseases, and other health issues may pose a significant problem. Men over the age of 50 are the most at risk of developing osteoporosis and similar health conditions. Therefore, they should ideally consume about 1,200 mg of calcium every day, along with 800 IU of vitamin D, to protect their bones from degeneration.
The USDA reports that men between the ages of 31 and 50 need to eat 150 percent more fruit and 350 percent more green vegetables every single day in order to meet their nutritional needs in accordance with the federal dietary guidelines. Apart from meat and beans, research has found that men in the US have deficits in almost all nutritional categories.
As men age, it becomes harder for their bodies to absorb vitamin B-12 from food items. At least 2.4 mg of vitamin B-12 should be consumed by men over the age of 50 every single day. Multivitamins and nutritional supplements can be an exceptional resource for making sure that this need is met, even when the diet alone is not sufficient.
The Perfect Father’s Day Gift
Keeping the above-mentioned factors in mind, do consider surprising your dad this Father’s Day with a gift that will bring a smile to his lips while at the same time enhancing his health and wellbeing for years to come. The Balanced Bundle for Men is a set of vitamin supplements from Balance Factor that has been uniquely designed and bundled to give men the targeted nutritional support that they need. The Balanced Bundle for Men contains a multivitamin supplement, Omega 3 fish oil, Vitamin C, probiotics, and a super antioxidant. All of these supplements, taken together, will help prevent a variety of medical conditions and enable men to have the health and energy level that had so far seemed unattainable.